"It's based on who I am." Look for signs you might need a boundary "A boundary for you might not be a boundary for me because it is unique," says Tawwab. īoundaries can look a lot of different ways depending on who makes them. "A boundary is something that keeps you safe and comfortable in your relationships," says Nedra Glover Tawwab, a licensed therapist and author of Set Boundaries, Find Peace. It might be time to take a look at your boundaries. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology-and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.Do you ever feel put out by too many social events? Fed up by all the work requests you feel pressure to say yes to? Bothered by small asks that make you feel big mad? In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world.
But what do "healthy boundaries" really mean-and how can we successfully express our needs, say "no," and be assertive without offending others? We all know we should have them-in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
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